Swimming Head Coach

Les has been a swim instructor and lifeguard since 1980 and has studied with and under several swimming luminaries such as Karlyn Pipes and Sheila Taormina. He is an NCCP Certified Competition Coach in Triathlon and Swimming.

Les has been a triathlete for over 25 years, racing all distances from sprint to Ironman. He served as President of TriBC for five years and as President of Triathlon Canada for five years.

Les is passionate about developing triathletes. He knows what a triathlete needs and designs training sessions around building for race season and providing skills and practices geared for triathletes.

Cycling

Tanya is all about nourishing performance. She believes in using a holistic approach to your sport performance, wellness and lifestyle goals. As a certified fitness professional and Registered Holistic Nutritionist, she believes in functional movement workouts, nutrition that supports all your activities and efficient use of your valuable time. She has over 10 years of cycling and triathlon experience with the last 5 years at a competitive level. The most significant contributions to her increase in athletic performance have been dialing in her daily and race day nutrition and training with intention and appropriate recovery. She has experienced challenges from overuse training injuries, hormone imbalances, digestive disasters and disappointing sport performances. What she's learned from these challenges is that she still loves to train and race and that she wants to support others on their fitness and performance journey, so they don't have to experience the same struggles.

www.bee3fitness.com

Swimming Relief Coach

Tracey Shelley is an NCCP level II swim coach who has coached triathletes, as well as age group and masters swimmers for the last 25 years. She is currently the relief swim coach for the Steveston Athletic Association. In addition to coaching at local pools, Tracey tries to get her swimmers focusing on open water specificity training when times & tides are right. Tracey is a sports educator for the Coaching Association of Canada and has coached internationally for ITU. She is currently one of Triathlon Canada’s Senior Master Learning Facilitators and Course Evaluators. Tracey believes the difference between swimming and swimming well is attitude, commitment and excellence in coaching.