Category: swim workouts and tips

Hello All: Here is a practice for you to do on your own this weekend. I know many of you plan long rides so this workout should help your legs in their recovery! If...

Once again… a slightly revised version of some practices I send out every Holiday season. As always, please do not give up form for speed. If necessary, add :05 on to any rest given...

Watermania is not open for length swimming on Friday but here is an untouched swim workout for members to enjoy. 200 swim/100 kick/200 or 100 pull/100 kick 4×100 swim on 2:00 sharks (Others:+:10 per...

Workout #1 swim/kik/pull/drill x 200 each 800 2 x 500 1:00 rest between. Try to Neg. split by :15 1800 16 x 50 in 4 sets of 4 as: #1: free on 1:00 (1:10,...

Kits Pool is 137 metres per length. 14 laps = ~ 3800+m 11 laps = ~ 3000m 9 laps = ~ 2500m 7 laps = ~ 2000m Kits workout #1: Warm up: 2 lengths...