Category: swim workouts and tips

Just a reminder that Watermania is closed for a swim meet on Friday December 12, 2014.  Here is an uncoached workout from Coach Tracey. Swimmers: This practice can be adjusted to your speed by adding or...

We will not have our usual swim lanes because of a swim meet at Watermania on Friday. Here is a self coached workout you can do. Thanks to Coach Tracey! Warm up: 100 swim...

Hello All: Here is a practice for you to do on your own this weekend. I know many of you plan long rides so this workout should help your legs in their recovery! If...

Once again… a slightly revised version of some practices I send out every Holiday season. As always, please do not give up form for speed. If necessary, add :05 on to any rest given...

Watermania is not open for length swimming on Friday but here is an untouched swim workout for members to enjoy. 200 swim/100 kick/200 or 100 pull/100 kick 4×100 swim on 2:00 sharks (Others:+:10 per...