Winter Break Swim Sessions
Some Swim Sessions for the Winter Break Here is an updated version of some practices I like to send out to swimmers who have kept their swimming up and wish to continue to do...
Category: swim workouts and tips
Swim Practices for the Holidays
And you all thought coach Tracey would forget about you….. Well no chance slackers so here’s the Un-coached Holiday Season Practices put on by our one and only Coach Tracey. Sorry I did not...
Uncoached swim for April 8th – No swim at Watermania
Coach Tracey has kindly put together the following uncoached practice for this week for all those wanting to swim on their own on Friday. * All rests :15/interval unless otherwise stated. Warm up: 300...
Un-coached Holiday Season Practices 2015/2016
Coach Tracey has kindly put together the training practices for the next few weeks. Download schedule HERE Last Fridays practice: 12 waves of Christmas: 12 Waves of Christmas Swimming Please note we return to Watermania...
RaceTek Swim Video Analysis – May 8th, 2015
Once again the SAA is offering members the opportunity to participate in the upcoming RaceTek Swim Analysis Video experience. Â Video Technique Analysis (VTA) Services, uses both underwater and over-water high-definition video to assemble a...
