Winter Break Swim Sessions
Some Swim Sessions for the Winter Break Here is an updated version of some practices I like to send out to swimmers who have kept their swimming up and wish to continue to do...
Category: swim workouts and tips
Uncoached swim for April 8th – No swim at Watermania
Coach Tracey has kindly put together the following uncoached practice for this week for all those wanting to swim on their own on Friday. * All rests :15/interval unless otherwise stated. Warm up: 300...
Un-coached Holiday Season Practices 2015/2016
Coach Tracey has kindly put together the training practices for the next few weeks. Download schedule HERE Last Fridays practice: 12 waves of Christmas: 12 Waves of Christmas Swimming Please note we return to Watermania...
Self Directed Swim Practice
Just a reminder that Watermania is closed for a swim meet on Friday December 12, 2014.  Here is an uncoached workout from Coach Tracey. Swimmers: This practice can be adjusted to your speed by adding or...
Self Coached Swim on Friday November 14
We will not have our usual swim lanes because of a swim meet at Watermania on Friday. Here is a self coached workout you can do. Thanks to Coach Tracey! Warm up: 100 swim...