Category: swim workouts and tips

Winter Break Swim Sessions

Some Swim Sessions for the Winter Break Here is an updated version of some practices I like to send out to swimmers who have kept their swimming up and wish to continue to do...

Self Directed Swim Practice

Just a reminder that Watermania is closed for a swim meet on Friday December 12, 2014.  Here is an uncoached workout from Coach Tracey. Swimmers: This practice can be adjusted to your speed by adding or...