Winter Break Swim Sessions
Some Swim Sessions for the Winter Break Here is an updated version of some practices I like to send out to swimmers who have kept their swimming up and wish to continue to do...
Some Swim Sessions for the Winter Break Here is an updated version of some practices I like to send out to swimmers who have kept their swimming up and wish to continue to do...
And you all thought coach Tracey would forget about you….. Well no chance slackers so here’s the Un-coached Holiday Season Practices put on by our one and only Coach Tracey. Sorry I did not...
Coach Tracey has kindly put together the following uncoached practice for this week for all those wanting to swim on their own on Friday. * All rests :15/interval unless otherwise stated. Warm up: 300...
Coach Tracey has kindly put together the training practices for the next few weeks. Download schedule HERE Last Fridays practice: 12 waves of Christmas: 12 Waves of Christmas Swimming Please note we return to Watermania...
Once again the SAA is offering members the opportunity to participate in the upcoming RaceTek Swim Analysis Video experience. Â Video Technique Analysis (VTA) Services, uses both underwater and over-water high-definition video to assemble a...