Author: Amanda Hill

Hills at Sea Island

Run leader- JM- is leading Hill repeats starting Feb 21. Meet at Sea Island Starbucks and run into Vancouver to do hills. Same time as always 6:30pm start. Bring reflective stuff!

track sessions work out- please read

The session will be 5 x 800 at ‘threshold’ pace with 1 min recovery. To calculate the pace please distribute this link or post it on your website – Put in your time...


See the SWIM page for details for the upcoming swim sessions for FALL 2016, WINTER 2016 and SPRING 2017. Updates to cost and times.