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	<title>Steveston Athletic Association</title>
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	<link>http://www.thesaa.ca</link>
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		<title>Uniform Re-Order</title>
		<link>http://www.thesaa.ca/2010/09/02/uniform-re-order/</link>
		<comments>http://www.thesaa.ca/2010/09/02/uniform-re-order/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:37:57 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1876</guid>
		<description><![CDATA[If you missed out on the recent SAA uniform order and you&#8217;re interested in ordering some of the blue/orange running/cycling/triathlon gear then send a note to president@thesaa.ca  There has been some inquiries and if we meet the minimum &#8220;re-order&#8221; quantity of 10 total items then we can place another order.  Essentially you can order any [...]]]></description>
			<content:encoded><![CDATA[<p>If you missed out on the recent SAA uniform order and you&#8217;re interested in ordering some of the <span style="color: #0000ff;">blue</span>/<span style="color: #ff6600;">orange </span>running/cycling/triathlon gear then send a note to <a href="mailto:president@thesaa.ca">president@thesaa.ca</a> <br />
There has been some inquiries and if we meet the minimum &#8220;re-order&#8221; quantity of 10 total items then we can place another order.  Essentially you can order any top or bottom from custom cycling, triathlon and running (excluding running shorts) pages on Champion Systems website</p>
<p><a href="http://champ-sys.com/custom/cycling">http://champ-sys.com/custom/cycling</a><br />
<a href="http://champ-sys.com/custom/triathlon">http://champ-sys.com/custom/triathlon</a><br />
<a href="http://champ-sys.com/custom/running">http://champ-sys.com/custom/running</a></p>
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		<title>Annual Lynden Ride (Dutch Bakery) &#8211; Saturday Sept 4</title>
		<link>http://www.thesaa.ca/2010/09/01/annual-lynden-ride-dutch-bakery-saturday-sept-4/</link>
		<comments>http://www.thesaa.ca/2010/09/01/annual-lynden-ride-dutch-bakery-saturday-sept-4/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:26:15 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1869</guid>
		<description><![CDATA[It&#8217;s that time of year again when we make our annual ride from the Pacific Inn in White Rock (&#8220;Pink Palace&#8221;) through Birch Bay to the Dutch Bakery in Lynden (421 Front Street) for a coffee and sandwhich stop. The forecast is for nice weather, so come join us. Details are also on the clubs Google [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year again when we make our annual ride from the Pacific Inn in White Rock (&#8220;Pink Palace&#8221;) through Birch Bay to the Dutch Bakery in Lynden (421 Front Street) for a coffee and sandwhich stop. The forecast is for nice weather, so come join us. Details are also on the clubs Google Calendar or below. We&#8217;re leaving from the Pacific Inn at <strong>8:30 am</strong>.</p>
<p>Ride route online<br />
<a href="http://www.mapmyride.com/route/ca/bc/white%20rock/359128340450940572">http://www.mapmyride.com/route/ca/bc/white%20rock/359128340450940572</a></p>
<p>Ride route in pdf format:<br />
<a href="http://www.thesaa.ca/wp-content/uploads/2010/09/Lynden-Dutch-Bakery-Ride.pdf">Lynden Dutch Bakery Ride</a></p>
<p><span style="color: #000080;">Note:<br />
-this ride is in the United States so you&#8217;ll need your passport or Nexus card to cross the border<br />
-Since we&#8217;re leaving Canada, your TriBC insurance <strong>WILL NOT</strong> cover you. It is strongly recommended that you purchase travel insurance</span></p>
<p><span style="color: #000080;"><a href="http://www.thesaa.ca/wp-content/uploads/2010/09/lyndendutchbakery.bmp"><img class="alignnone size-full wp-image-1870" title="lyndendutchbakery" src="http://www.thesaa.ca/wp-content/uploads/2010/09/lyndendutchbakery.bmp" alt="" /></a></span></p>
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		<title>Welcome to new members!</title>
		<link>http://www.thesaa.ca/2010/09/01/welcome-to-new-members-3/</link>
		<comments>http://www.thesaa.ca/2010/09/01/welcome-to-new-members-3/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:02:36 +0000</pubDate>
		<dc:creator>Joanne Fox</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1860</guid>
		<description><![CDATA[We have a couple of new members to welcome to the SAA. On behalf of all of us here at the SAA, I&#8217;d like to extend a warm welcome to Russell and Carmen. Carmen has participated in the swim sessions (for a while now!) and Russell has recently joined the group and plans on running [...]]]></description>
			<content:encoded><![CDATA[<p>We have a couple of new members to welcome to the SAA. On behalf of all  of us here at the SAA, I&#8217;d like to extend a warm welcome to Russell and Carmen. Carmen has participated in the swim sessions (for a while now!) and Russell has recently joined the group and plans on running with the group.  If you get a chance, be sure to  introduce yourself and say hello at the next training session.</p>
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		<title>SAAers tackle Juan de Fuca Trail Run</title>
		<link>http://www.thesaa.ca/2010/09/01/saaers-tackle-juan-de-fuca-trail-run/</link>
		<comments>http://www.thesaa.ca/2010/09/01/saaers-tackle-juan-de-fuca-trail-run/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:51:12 +0000</pubDate>
		<dc:creator>Joanne Fox</dc:creator>
				<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1853</guid>
		<description><![CDATA[A message from Colin Rice&#8230; Pat M, JJ Hill and myself (Colin Rice) joined a few other runners and did the Juan de Fuca trail run on Sunday. This flash event was an epic 47 km long trail run with a bit of everything included. It also at 10 ½ hours more than doubled my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lh3.ggpht.com/_ImlftsTWk-A/THyiUahZtcI/AAAAAAAAEoI/JHhD2tZRJGk/s720/IMG_9172.JPG"><img class="alignnone" title="Crazy SAAers" src="http://lh3.ggpht.com/_ImlftsTWk-A/THyiUahZtcI/AAAAAAAAEoI/JHhD2tZRJGk/s720/IMG_9172.JPG" alt="" width="432" height="367" /></a>A message from Colin Rice&#8230;</p>
<p>Pat M, JJ Hill and myself (Colin Rice) joined a few other runners and did the Juan de Fuca trail run on Sunday. This flash event was an epic 47 km long trail run with a bit of everything included. It also at 10 ½ hours more than doubled my previous ever longest run. Here are two links to the photos.</p>
<p><a href="http://picasaweb.google.com/pat.malavi/JuanDeFuca2010?authkey=Gv1sRgCKSh9s--wdCTaw&amp;feat=directlink" target="_blank">http://picasaweb.google.com/pat.malavi/JuanDeFuca2010?authkey=Gv1sRgCKSh9s&#8211;wdCTaw&amp;feat=directlink</a></p>
<p><a href="http://picasaweb.google.ca/william.schuurman/JuanDeFucaTrailRun" target="_blank">http://picasaweb.google.ca/william.schuurman/JuanDeFucaTrailRun#</a></p>
<p>Pat M, JJ and I ran with Kathy McKay and Willie Schuurman from China Beach to Port Renfrew on Sunday. We also met up with Bev from Nanaimo. We ran on forest trails, over roots and rocks, along numerous beaches, up steep hills, down treacherous slopes, over 54 creeks, along narrow logs, suspension bridges, boardwalks, ladders, climbing ropes, angry wasp nests, bear (1), a sea lion, naturalists, backpackers, etc. The stings, bruises, scrapes and mud were all part of the epic adventure. Pat’s parent and their longtime friends showed us amazing hospitality with a pre-event dinner, accommodations and the set up of an impressive aid station at Sombrio Beach. I was the slowest at 10 and ½ hours but I enjoyed every minute of it. Now if only my legs would stop hurting.</p>
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		<title>Race Report &#8211; Ironman Canada 29 August 2010</title>
		<link>http://www.thesaa.ca/2010/08/30/race-report-ironman-canada-29-august-2010/</link>
		<comments>http://www.thesaa.ca/2010/08/30/race-report-ironman-canada-29-august-2010/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:03:22 +0000</pubDate>
		<dc:creator>Jim Fox</dc:creator>
				<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1813</guid>
		<description><![CDATA[Sunday, August 29, 2010 was Ironman Canada in Penticton and the SAA had 6 athletes competing. The weather was a mixed bag of sun, clouds, rain, heat and cold and all the athletes did really well. It was a chilly start to the day &#8211; the water temperature was cool &#8211; but, everyone got off [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/IM-Canada.jpg"><img class="alignleft size-medium wp-image-1844" title="IM Canada" src="http://www.thesaa.ca/wp-content/uploads/2010/08/IM-Canada-300x60.jpg" alt="" width="300" height="60" /></a><br />
Sunday, August 29, 2010 was Ironman Canada in Penticton and the SAA had 6 athletes competing. The weather was a mixed bag of sun, clouds, rain, heat and cold and all the athletes did really well. It was a chilly start to the day &#8211; the water temperature was cool &#8211; but, everyone got off and had great starts to their days, and then came the assortment that only mother nature can throw at you during a race.</p>
<p>Congratulations to first time Ironman finisher  Barton Pietras and to Trudy Harris, Carmen Cameron, Jackie Davidson, Andrew Do and Rob Herron who each had a personal best in the race. Kudos to you all.</p>
<p>A couple of interesting stats, Trudy earned a spot on the podium  with a 4th in her age category and Jackie came 8th in her age category which earned her a coveted spot at the Ironman World Championships in Kona this October. Of the 2,605 finishers, 1809 were male and 796 were female. And, I know at least 10 SAA members have signed up for 2011 &#8211; training started today.</p>
<p><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/Trudy-podium-IMC1.jpg"><img class="alignnone size-medium wp-image-1867" title="Trudy podium IMC" src="http://www.thesaa.ca/wp-content/uploads/2010/08/Trudy-podium-IMC1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Also, I think it appropriate to thank all the club volunteers who went up to help out and/or support the athletes. Too many to mention by name, but, for 5 days they were supporting their loved ones, registering, body marking, course marshalls, strippers, catchers or cheering the athletes along&#8230; again, Thanks to each of you.</p>
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		<title>SAA Members Named to TriBC TEAM BC</title>
		<link>http://www.thesaa.ca/2010/08/25/saa-members-named-to-tribc-team-bc/</link>
		<comments>http://www.thesaa.ca/2010/08/25/saa-members-named-to-tribc-team-bc/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 20:29:35 +0000</pubDate>
		<dc:creator>Joanne Fox</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1831</guid>
		<description><![CDATA[Triathlon BC has announced the members of TEAM BC for 2010.  Congratulations to Jackie Davidson, Brian Flett, Susan Gelinas, and Michelle Hortsmann who were all named to this year&#8217;s team.  You can see the full list of team members here: http://www.tribc.org/bc-team Triathlon BC recognizes athletes who achieve a high level of excellence in Provincial Championship events. [...]]]></description>
			<content:encoded><![CDATA[<p>Triathlon BC has announced the members of TEAM BC for 2010.  Congratulations to Jackie Davidson, Brian Flett, Susan Gelinas, and Michelle Hortsmann who were all named to this year&#8217;s team.  You can see the full list of team members here: <a href="http://www.tribc.org/bc-team">http://www.tribc.org/bc-team</a></p>
<p>Triathlon BC recognizes athletes who achieve a high level of excellence in Provincial Championship events. This formal recognition includes team uniforms&#8230;</p>
<p><img title="teamBCshirt" src="../wp-content/uploads/2010/08/teamBCshirt-150x150.jpg" alt="" width="150" height="150" /></p>
<p>Jackie, Brian, Susan &amp; Michelle we want to see you out at the next SAA training session wearing your team gear!  Well done.</p>
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		<title>Pancake Breakfast + Photos</title>
		<link>http://www.thesaa.ca/2010/08/22/pancake-breakfast-photos/</link>
		<comments>http://www.thesaa.ca/2010/08/22/pancake-breakfast-photos/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 03:48:02 +0000</pubDate>
		<dc:creator>Jim Fox</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1820</guid>
		<description><![CDATA[Here&#8217;s a couple of photo&#8217;s from this morning.  I wanted to make sure we said a big thank you to Erin Lee who arranged the Pancake Breakfast and Photos this morning.  Also to those who helped out with the cooking (Erin, Bev, Linda, David, Joel and Stephen and Tracey for looking after the gluten free pancakes) and all the club [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_1905.jpg"><img class="alignleft size-medium wp-image-1821" title="IMG_1905" src="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_1905-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Here&#8217;s a couple of photo&#8217;s from this morning.  I wanted to make sure we said a big thank you to Erin Lee who arranged the Pancake Breakfast and Photos this morning.  Also to those who helped out with the cooking (Erin, Bev, Linda, David, Joel and Stephen and Tracey for looking after the gluten free pancakes) and all the club members who made it out to enjoy it.</p>
<p>We also recognize that a couple of people were out racing, on vacation, doing their (very long) training runs or had other commitments.  Hopefully we can catch you for our next group meal and photo opportunity.</p>
<p><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_1007.jpg"></a><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_10071.jpg"><img class="alignleft size-medium wp-image-1827" title="IMG_1007" src="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_10071-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_1006.jpg"></a></p>
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		<title>Weekly Race Report 22 August 2010</title>
		<link>http://www.thesaa.ca/2010/08/22/weekly-race-report-22-august-2010/</link>
		<comments>http://www.thesaa.ca/2010/08/22/weekly-race-report-22-august-2010/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 02:26:08 +0000</pubDate>
		<dc:creator>Jim Fox</dc:creator>
				<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1809</guid>
		<description><![CDATA[Another quiet week as we build up to Ironman next weekend. On Saturday, Walter Kwan was in Whistler doing the 5 Peaks, Whistler sport distance and once again did very well. And today in Kelowna doing the Olympic distance of the Kelowna Apple Triathlon was Les Pereira who also had a great showing. Congratulations to [...]]]></description>
			<content:encoded><![CDATA[<p>Another quiet week as we build up to Ironman next weekend.</p>
<p>On Saturday, Walter Kwan was in Whistler doing the 5 Peaks, Whistler sport distance and once again did very well.<br />
<a href="http://www.thesaa.ca/wp-content/uploads/2010/08/wb_header4.gif"><img class="alignleft size-medium wp-image-1810" title="wb_header4" src="http://www.thesaa.ca/wp-content/uploads/2010/08/wb_header4-300x29.gif" alt="" width="300" height="29" /></a></p>
<p><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/5-peaks.gif"><img class="alignleft size-full wp-image-1815" title="5 peaks" src="http://www.thesaa.ca/wp-content/uploads/2010/08/5-peaks.gif" alt="" width="222" height="84" /></a>And today in Kelowna doing the Olympic distance of the Kelowna Apple Triathlon was Les Pereira who also had a great showing.<br />
<a href="http://www.thesaa.ca/wp-content/uploads/2010/08/Apple-Tri.jpg"><img class="alignleft size-medium wp-image-1811" title="Apple Tri" src="http://www.thesaa.ca/wp-content/uploads/2010/08/Apple-Tri-300x76.jpg" alt="" width="300" height="76" /></a></p>
<p>Congratulations to both of you and great job once again.</p>
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		<title>SAA Ironman BBQ &#8211; Friday Aug 27</title>
		<link>http://www.thesaa.ca/2010/08/22/saa-ironman-bbq-friday-aug-27/</link>
		<comments>http://www.thesaa.ca/2010/08/22/saa-ironman-bbq-friday-aug-27/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 01:48:53 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1804</guid>
		<description><![CDATA[Ironman BBQ Fantacular – Friday, August 27   For those in the Penticton area and looking for a good BBQ, come on out to Skaha Lake Park (east end – same as last year) 5:30 pm on Friday, August 27.  We will once again have the big white SAA tent.  Beef and Veggie burgers will [...]]]></description>
			<content:encoded><![CDATA[<p>Ironman BBQ Fantacular – Friday, August 27<br />
 <br />
For those in the Penticton area and looking for a good BBQ, come on out to <strong><span style="color: #0000ff;">Skaha Lake Park</span></strong> (east end – same as last year) <strong><span style="color: #0000ff;">5:30 pm on Friday, August 27</span></strong>.  We will once again have the big white SAA tent.  Beef and Veggie burgers will be provided, so bring you chairs, drinks and something to share with the group (ie veggies, fruit or snacks).  If you are planning on attending, please RSVP to Michelle at <a href="mailto:tribug007@gmail.com">tribug007@gmail.com</a> so we will know how many burgers to cook up on the BBQ (please advise beef or veggie).  All SAA &amp; SDTC members, family and friends are welcome!  </p>
<p><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/bbq.jpg"><img class="alignnone size-thumbnail wp-image-1805" title="bbq" src="http://www.thesaa.ca/wp-content/uploads/2010/08/bbq-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Run Inn &#8211; Aug Newsletter</title>
		<link>http://www.thesaa.ca/2010/08/20/run-inn-aug-newsletter/</link>
		<comments>http://www.thesaa.ca/2010/08/20/run-inn-aug-newsletter/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 15:52:33 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1771</guid>
		<description><![CDATA[For the latest on what&#8217;s happening at the Run Inn, check out their August newsletter.  ]]></description>
			<content:encoded><![CDATA[<p>For the latest on what&#8217;s happening at the Run Inn, check out their August newsletter.</p>
<p> <a href="http://www.thesaa.ca/wp-content/uploads/2010/08/Aug-2010-Newsletter2.jpg"><img class="alignnone size-thumbnail wp-image-1774" title="Aug  2010 Newsletter" src="http://www.thesaa.ca/wp-content/uploads/2010/08/Aug-2010-Newsletter2-150x150.jpg" alt="" width="150" height="150" /></a></p>
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