Swim Coach: Tracey Shelley
Tracey Shelley is an NCCP level II swim coach who has coached triathletes, as well as age group and masters swimmers for the last 25 years. She is currently the head swim coach for the Steveston Athletic Association. In addition to coaching at local pools, Tracey tries to get her swimmers focusing on open water specificity training when times & tides are right.  Tracey is a sports educator for the Coaching Association of Canada and has coached internationally for  ITU. She is currently one of Triathlon Canada’s Senior Master Learning Facilitators and Course Evaluators. Tracey believes the difference between swimming and swimming well is attitude, commitment and excellence in coaching.


Swim Coach: Julia Morris

Julia Morris spent most of her childhood poolside as she swam competitively with the Richmond Kigoos Swim Club. She qualified for provincials many years in a row and placed first in various events, as well as setting records with her relay team. Kigoos has given her over 10 years of coaching experience, starting with younger development groups all the way up to the adult masters group. She has also been a lifeguard with the City of Richmond for seven years, and enjoys teaching swimming lessons of all levels to children and adults alike. She is an avid athlete, and after coaching with SAA for three years has finally completed two triathlons, and is eager to keep it up! She is inspired by the determination, discipline, and spirit of the triathletes that she coaches, and is always ready to offer positive encouragement and lots of feedback with a smile on her face, even on the darkest of mornings.

Swim Coach: Doug Thompson

Info coming soon!

Spinning Coach: Sonya Jacobsen

Sonya Jacobsen is a personal trainer, triathlon coach and sport conditioning coach. She currently works with recreational and competitive athletes throughout the Lower Mainland and Fraser Valley. With over 15 yrs in the fitness industry, Sonya has extensive background in injury prevention, and corrective exercise. as wells as “fit to train” programs for athletic performance, Indoor cycling, and team dry land conditioning. Sonya is a self-proclaimed endorphin junkie who loves anything to do with speed. She has competed in track & field, downhill slalom racing, equestrian barrel racing, gran fondos and triathlon.  Most embarrassing moment: Doing a track stand and falling over at a stop sign while still clipped in on my bike… in front of all my friends. (We’ve all done that right?) Most exciting moment: Representing Team Canada and competing at the I.T.U. World Championships… with all my friends. Credentials: NCCP Triathlon (Community), NCCP Sport Nutrition, BCRPA/ACE Personal Trainer, BCRPA Group Fitness Instructor, BCRPA Weight Trainer, Indoor Cycling Coach, A.A.H.F. Jr Fit Youth Trainer, Delta High Performance Strength/Conditioning Coach




Bike Leaders:

Monica, Sonya, Lucy, JM

Bike Coordinator: Doug

Run Leaders:

Doug, JM, Jan

Run Coordinator: Mikaela


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