Category: swim workouts and tips

Crushing the box

Here’s a message from Heather: Thanks for a great practice on Friday. Your enthusiasm is soooo appreciated 🙂 Here’s the video I promised. Watch her crush the box! Please remember that there are many...

Uncoached Christmas Swim Practices

Tracy has kindly provided holiday swim workouts those those wanting to follow a structured plan. You can find those workouts here: Uncoached Christmas Practices 2012деньги взаймы до зарплаты