Category — swim workouts

Anyone wishing to be on Tracey’s open water swim email list should contact her at swimming@thesaa.ca .

The swims are usually held in Boundary Bay – the times and dates vary! There will be some early morning swims at Sasamat Lake early in June.

* Note – distances are given for the Sharks first, guppies 2nd and turtle pond 3rd…please adjust accordingly

500/500/300 choice swim – no toys (count your strokes every 4th 50) :30r

swim/pull set:
300 swim at 75% :30r
3 x 100 pull at 80% on :15r

Kick/swim set:
4 x 50 swim non free or IM strokes 2 x 25 each on :10r
2 x 100 kick on :20r NO FINS

swim set:
6/4/4 x 250 at 85%! – 3 on :20
3 on :30r with fins
8/8/4 x 50 stroke count to cool down – keep at warm up count :15r

Total: 3400/2900/2400

Here are you uncoached swim workouts for the weeks of April 19th and April 26th:
Uncoached Swim Workout 19April10
Uncoached Swim Workout 26April10

Here’s this weeks uncoached practice… now in bigger font: Uncoached Swim Workout 12April10

Your weekly uncoached swim practice courtesy of coach Tracey Uncoached Swim 28Mar10

Here’s this week’s uncoached swim practice: Uncoached_Swim_21Mar10

Don’t forget the Winter swim session ends this Friday, March 26 and the Spring Session starts the following Wednesday, March 31st. See the swim page for details. No swim on April 2 due to holiday.

Here’s your uncoached workout for this week: Uncoached Swim Workout 15Mar10

Here’s this week’s uncoached practice. Uncoached_Swim_8Mar10

Have fun with the workout Uncoached Swim Workout 2Mar10

Here’s the uncoached workout. Uncoached Swim Workout 22Feb10