Category: swim workouts and tips

Swim Practices for the Holidays

And you all thought coach Tracey would forget about you….. Well no chance slackers so here’s the Un-coached Holiday Season Practices put on by our one and only Coach Tracey. Sorry I did not...

Uncoached swim for April 8th – No swim at Watermania

Uncoached swim for April 8th – No swim at Watermania

Coach Tracey has kindly put together the following uncoached practice for this week for all those wanting to swim on their own on Friday. * All rests :15/interval unless otherwise stated. Warm up: 300...

Un-coached Holiday Season Practices 2015/2016

Un-coached Holiday Season Practices 2015/2016

Coach Tracey has kindly put together the training practices for the next few weeks. Download schedule HERE Last Fridays practice: 12 waves of Christmas: 12 Waves of Christmas Swimming Please note we return to Watermania...

RaceTek Swim Video Analysis – May 8th, 2015

RaceTek Swim Video Analysis – May 8th, 2015

Once again the SAA is offering members the opportunity to participate in the upcoming RaceTek Swim Analysis Video experience.  Video Technique Analysis (VTA) Services, uses both underwater and over-water high-definition video to assemble a...

Self Directed Swim Practice

Self Directed Swim Practice

Just a reminder that Watermania is closed for a swim meet on Friday December 12, 2014.  Here is an uncoached workout from Coach Tracey. Swimmers: This practice can be adjusted to your speed by adding or...