Category: swim workouts and tips

Swim Practices for the Holidays

And you all thought coach Tracey would forget about you….. Well no chance slackers so here’s the Un-coached Holiday Season Practices put on by our one and only Coach Tracey. Sorry I did not...

Self Directed Swim Practice

Just a reminder that Watermania is closed for a swim meet on Friday December 12, 2014.  Here is an uncoached workout from Coach Tracey. Swimmers: This practice can be adjusted to your speed by adding or...