Category: swim workouts and tips

Winter Break Swim Sessions

Some Swim Sessions for the Winter Break Here is an updated version of some practices I like to send out to swimmers who have kept their swimming up and wish to continue to do...

Swim Practices for the Holidays

And you all thought coach Tracey would forget about you….. Well no chance slackers so here’s the Un-coached Holiday Season Practices put on by our one and only Coach Tracey. Sorry I did not...