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	<title>Steveston Athletic Association &#187; announcements</title>
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	<link>http://www.thesaa.ca</link>
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		<title>Run Coaches Meeting Sept 16th</title>
		<link>http://www.thesaa.ca/2010/09/06/run-coaches-meeting-sept-16th/</link>
		<comments>http://www.thesaa.ca/2010/09/06/run-coaches-meeting-sept-16th/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 03:42:06 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1878</guid>
		<description><![CDATA[If you&#8217;re interested in helping to lead the SAA run sessions, then please plan to attend a coaches meeting on Thursday Sept 16th at the No 2 Rd &#38; Blundell Starbucks after minoru track session (~7:40 pm). If you have any questions, please contact president@thesaa.ca]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re interested in helping to lead the SAA run sessions, then please plan to attend a coaches meeting on <strong>Thursday Sept 16th</strong> at the <strong>No 2 Rd &amp; Blundell Starbucks</strong> after minoru track session <strong>(~7:40 pm</strong>). If you have any questions, please contact <a href="mailto:president@thesaa.ca">president@thesaa.ca</a></p>
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		<title>Uniform Re-Order DUE SEPT 21st</title>
		<link>http://www.thesaa.ca/2010/09/02/uniform-re-order/</link>
		<comments>http://www.thesaa.ca/2010/09/02/uniform-re-order/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:37:57 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1876</guid>
		<description><![CDATA[If you missed out on the recent SAA uniform order and you&#8217;re interested in ordering some of the blue/orange running/cycling/triathlon gear then complete the attached order form and send it to president@thesaa.ca  Essentially you can order any top or bottom from custom cycling, triathlon and running (excluding running shorts) pages on Champion Systems website. If you [...]]]></description>
			<content:encoded><![CDATA[<p>If you missed out on the recent SAA uniform order and you&#8217;re interested in ordering some of the <span style="color: #0000ff;">blue</span>/<span style="color: #ff6600;">orange </span>running/cycling/triathlon gear then complete the attached order form and send it to <a href="mailto:president@thesaa.ca">president@thesaa.ca</a> <br />
Essentially you can order any top or bottom from custom cycling, triathlon and running (excluding running shorts) pages on Champion Systems website. If you haven&#8217;t had Champion gear before and are unsure of the size then please send me (<a href="mailto:president@thesaa.ca">president@thesaa.ca</a>) a note and we&#8217;ll try to find some samples for you to try.</p>
<p><a href="http://champ-sys.com/custom/cycling">http://champ-sys.com/custom/cycling</a><br />
<a href="http://champ-sys.com/custom/triathlon">http://champ-sys.com/custom/triathlon</a><br />
<a href="http://champ-sys.com/custom/running">http://champ-sys.com/custom/running</a></p>
<p>ORDER FORM: <a href="http://www.thesaa.ca/wp-content/uploads/2010/09/SAA-uniform-order-form.xls">SAA uniform order form</a></p>
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		<title>Annual Lynden Ride (Dutch Bakery) &#8211; Saturday Sept 4</title>
		<link>http://www.thesaa.ca/2010/09/01/annual-lynden-ride-dutch-bakery-saturday-sept-4/</link>
		<comments>http://www.thesaa.ca/2010/09/01/annual-lynden-ride-dutch-bakery-saturday-sept-4/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:26:15 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1869</guid>
		<description><![CDATA[It&#8217;s that time of year again when we make our annual ride from the Pacific Inn in White Rock (&#8220;Pink Palace&#8221;) through Birch Bay to the Dutch Bakery in Lynden (421 Front Street) for a coffee and sandwhich stop. The forecast is for nice weather, so come join us. Details are also on the clubs Google [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year again when we make our annual ride from the Pacific Inn in White Rock (&#8220;Pink Palace&#8221;) through Birch Bay to the Dutch Bakery in Lynden (421 Front Street) for a coffee and sandwhich stop. The forecast is for nice weather, so come join us. Details are also on the clubs Google Calendar or below. We&#8217;re leaving from the Pacific Inn at <strong>8:30 am</strong>.</p>
<p>Ride route online<br />
<a href="http://www.mapmyride.com/route/ca/bc/white%20rock/359128340450940572">http://www.mapmyride.com/route/ca/bc/white%20rock/359128340450940572</a></p>
<p>Ride route in pdf format:<br />
<a href="http://www.thesaa.ca/wp-content/uploads/2010/09/Lynden-Dutch-Bakery-Ride.pdf">Lynden Dutch Bakery Ride</a></p>
<p><span style="color: #000080;">Note:<br />
-this ride is in the United States so you&#8217;ll need your passport or Nexus card to cross the border<br />
-Since we&#8217;re leaving Canada, your TriBC insurance <strong>WILL NOT</strong> cover you. It is strongly recommended that you purchase travel insurance</span></p>
<p><span style="color: #000080;"><a href="http://www.thesaa.ca/wp-content/uploads/2010/09/lyndendutchbakery.bmp"><img class="alignnone size-full wp-image-1870" title="lyndendutchbakery" src="http://www.thesaa.ca/wp-content/uploads/2010/09/lyndendutchbakery.bmp" alt="" /></a></span></p>
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		<title>Welcome to new members!</title>
		<link>http://www.thesaa.ca/2010/09/01/welcome-to-new-members-3/</link>
		<comments>http://www.thesaa.ca/2010/09/01/welcome-to-new-members-3/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:02:36 +0000</pubDate>
		<dc:creator>Joanne Fox</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1860</guid>
		<description><![CDATA[We have a couple of new members to welcome to the SAA. On behalf of all of us here at the SAA, I&#8217;d like to extend a warm welcome to Russell and Carmen. Carmen has participated in the swim sessions (for a while now!) and Russell has recently joined the group and plans on running [...]]]></description>
			<content:encoded><![CDATA[<p>We have a couple of new members to welcome to the SAA. On behalf of all  of us here at the SAA, I&#8217;d like to extend a warm welcome to Russell and Carmen. Carmen has participated in the swim sessions (for a while now!) and Russell has recently joined the group and plans on running with the group.  If you get a chance, be sure to  introduce yourself and say hello at the next training session.</p>
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		<title>SAA Members Named to TriBC TEAM BC</title>
		<link>http://www.thesaa.ca/2010/08/25/saa-members-named-to-tribc-team-bc/</link>
		<comments>http://www.thesaa.ca/2010/08/25/saa-members-named-to-tribc-team-bc/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 20:29:35 +0000</pubDate>
		<dc:creator>Joanne Fox</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1831</guid>
		<description><![CDATA[Triathlon BC has announced the members of TEAM BC for 2010.  Congratulations to Jackie Davidson, Brian Flett, Susan Gelinas, and Michelle Hortsmann who were all named to this year&#8217;s team.  You can see the full list of team members here: http://www.tribc.org/bc-team Triathlon BC recognizes athletes who achieve a high level of excellence in Provincial Championship events. [...]]]></description>
			<content:encoded><![CDATA[<p>Triathlon BC has announced the members of TEAM BC for 2010.  Congratulations to Jackie Davidson, Brian Flett, Susan Gelinas, and Michelle Hortsmann who were all named to this year&#8217;s team.  You can see the full list of team members here: <a href="http://www.tribc.org/bc-team">http://www.tribc.org/bc-team</a></p>
<p>Triathlon BC recognizes athletes who achieve a high level of excellence in Provincial Championship events. This formal recognition includes team uniforms&#8230;</p>
<p><img title="teamBCshirt" src="../wp-content/uploads/2010/08/teamBCshirt-150x150.jpg" alt="" width="150" height="150" /></p>
<p>Jackie, Brian, Susan &amp; Michelle we want to see you out at the next SAA training session wearing your team gear!  Well done.</p>
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		<title>Pancake Breakfast + Photos</title>
		<link>http://www.thesaa.ca/2010/08/22/pancake-breakfast-photos/</link>
		<comments>http://www.thesaa.ca/2010/08/22/pancake-breakfast-photos/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 03:48:02 +0000</pubDate>
		<dc:creator>Jim Fox</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1820</guid>
		<description><![CDATA[Here&#8217;s a couple of photo&#8217;s from this morning.  I wanted to make sure we said a big thank you to Erin Lee who arranged the Pancake Breakfast and Photos this morning.  Also to those who helped out with the cooking (Erin, Bev, Linda, David, Joel and Stephen and Tracey for looking after the gluten free pancakes) and all the club [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_1905.jpg"><img class="alignleft size-medium wp-image-1821" title="IMG_1905" src="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_1905-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Here&#8217;s a couple of photo&#8217;s from this morning.  I wanted to make sure we said a big thank you to Erin Lee who arranged the Pancake Breakfast and Photos this morning.  Also to those who helped out with the cooking (Erin, Bev, Linda, David, Joel and Stephen and Tracey for looking after the gluten free pancakes) and all the club members who made it out to enjoy it.</p>
<p>We also recognize that a couple of people were out racing, on vacation, doing their (very long) training runs or had other commitments.  Hopefully we can catch you for our next group meal and photo opportunity.</p>
<p><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_1007.jpg"></a><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_10071.jpg"><img class="alignleft size-medium wp-image-1827" title="IMG_1007" src="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_10071-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/IMG_1006.jpg"></a></p>
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		<title>SAA Ironman BBQ &#8211; Friday Aug 27</title>
		<link>http://www.thesaa.ca/2010/08/22/saa-ironman-bbq-friday-aug-27/</link>
		<comments>http://www.thesaa.ca/2010/08/22/saa-ironman-bbq-friday-aug-27/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 01:48:53 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1804</guid>
		<description><![CDATA[Ironman BBQ Fantacular – Friday, August 27   For those in the Penticton area and looking for a good BBQ, come on out to Skaha Lake Park (east end – same as last year) 5:30 pm on Friday, August 27.  We will once again have the big white SAA tent.  Beef and Veggie burgers will [...]]]></description>
			<content:encoded><![CDATA[<p>Ironman BBQ Fantacular – Friday, August 27<br />
 <br />
For those in the Penticton area and looking for a good BBQ, come on out to <strong><span style="color: #0000ff;">Skaha Lake Park</span></strong> (east end – same as last year) <strong><span style="color: #0000ff;">5:30 pm on Friday, August 27</span></strong>.  We will once again have the big white SAA tent.  Beef and Veggie burgers will be provided, so bring you chairs, drinks and something to share with the group (ie veggies, fruit or snacks).  If you are planning on attending, please RSVP to Michelle at <a href="mailto:tribug007@gmail.com">tribug007@gmail.com</a> so we will know how many burgers to cook up on the BBQ (please advise beef or veggie).  All SAA &amp; SDTC members, family and friends are welcome!  </p>
<p><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/bbq.jpg"><img class="alignnone size-thumbnail wp-image-1805" title="bbq" src="http://www.thesaa.ca/wp-content/uploads/2010/08/bbq-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Run Inn &#8211; Aug Newsletter</title>
		<link>http://www.thesaa.ca/2010/08/20/run-inn-aug-newsletter/</link>
		<comments>http://www.thesaa.ca/2010/08/20/run-inn-aug-newsletter/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 15:52:33 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1771</guid>
		<description><![CDATA[For the latest on what&#8217;s happening at the Run Inn, check out their August newsletter.  ]]></description>
			<content:encoded><![CDATA[<p>For the latest on what&#8217;s happening at the Run Inn, check out their August newsletter.</p>
<p> <a href="http://www.thesaa.ca/wp-content/uploads/2010/08/Aug-2010-Newsletter2.jpg"><img class="alignnone size-thumbnail wp-image-1774" title="Aug  2010 Newsletter" src="http://www.thesaa.ca/wp-content/uploads/2010/08/Aug-2010-Newsletter2-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>SAA Pancake Breakfast &#8211; Aug 22nd</title>
		<link>http://www.thesaa.ca/2010/08/18/saa-pancake-breakfast-aug-22nd/</link>
		<comments>http://www.thesaa.ca/2010/08/18/saa-pancake-breakfast-aug-22nd/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 23:15:35 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1763</guid>
		<description><![CDATA[Don&#8217;t forget this Sunday is the SAA Pancake &#38; Bacon Breakfast after the morning run. Come for a run then a nice social breakfast with your club mates. If you can&#8217;t make the run, then just show up for the breakfast. Wear or bring your SAA Uniform as Erin Lee will be organizing Club photos. Date:                   Sunday [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget this <strong><span style="color: #0000ff;">Sunday</span></strong> is the <span style="color: #ff6600;"><strong>SAA Pancake &amp; Bacon Breakfast </strong></span>after the morning run. Come for a run then a nice social breakfast with your club mates. If you can&#8217;t make the run, then just show up for the breakfast.</p>
<p><strong><span style="color: #ff00ff;">Wear or bring your SAA Uniform as Erin Lee will be organizing Club photos.</span></strong></p>
<p>Date:                   Sunday August 22, 2010<br />
Time:                  After the morning run around 9:30am<br />
Location:          Common room at 12333 English Ave<br />
On the Menu:   Pancakes, <span style="color: #0000ff;"><strong><em>bacon</em></strong></span>, baked goods, fruit, tea and coffee</p>
<p><a href="http://www.thesaa.ca/wp-content/uploads/2010/08/ultimate-breakfast-pancake-79.jpg"><img class="alignnone size-thumbnail wp-image-1764" title="ultimate-breakfast-pancake-79" src="http://www.thesaa.ca/wp-content/uploads/2010/08/ultimate-breakfast-pancake-79-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Thanks to the SAA volunteers at the Sockeye Spin</title>
		<link>http://www.thesaa.ca/2010/08/17/thanks-to-the-saa-volunteers-at-the-sockeye-spin/</link>
		<comments>http://www.thesaa.ca/2010/08/17/thanks-to-the-saa-volunteers-at-the-sockeye-spin/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:22:31 +0000</pubDate>
		<dc:creator>Stephen Ptucha</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://www.thesaa.ca/?p=1759</guid>
		<description><![CDATA[A big THANK YOU to all the SAA members who volunteered at the Steveston Sockeye Spin this past Sunday. The inaugural race went very well and feedback from the racers, Cycling BC, spectators and organizers has been very positive. Of special note were the volunteers who did an amazing job in all areas; pedestrian marshaling, [...]]]></description>
			<content:encoded><![CDATA[<p>A big <span style="color: #0000ff;"><strong>THANK YOU</strong> </span>to all the SAA members who volunteered at the Steveston Sockeye Spin this past Sunday. The inaugural race went very well and feedback from the racers, Cycling BC, spectators and organizers has been very positive. Of special note were the volunteers who did an amazing job in all areas; pedestrian marshaling, registration, course setup, lap counting, pace car driving, etc. Here&#8217;s one racer&#8217;s comments which shows the little things really matter:</p>
<p>&#8220;<em>You know- the support group of 8 people that comes for Russ Hays and Pro City Riders felt that out of every event this year, this was by far the best. They went to every BC cup race too! They were also at the other races on the Calendar this year. Many people felt it was the very best race in terms of atmosphere, location, volunteers, organization and event service. Somebody came up to me while I was warming down on my trainer after the race to say &#8216;thank you&#8217; for coming. The volunteers were so helpful and paying attention to safety</em>&#8221;</p>
<p>From an organizer&#8217;s standpoint, my job was made that much easier knowing I had my SAA volunteer crew out there, you guys and gals are truley the best!<br />
Sincerely,</p>
<p>Stephen Ptucha<br />
Chief of Course, Steveston Sockeye Spin<br />
President, Steveston Athletic Association</p>
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