Bike
SAA Indoor Spin Classes:
SAA Spin Classes are back up for the WINTER session starting Wednesday JANUARY 4, 2012 and with Coach Calvin!
The SAA Indoor Cycling program is designed for all levels of cyclists. There is no worry about getting dropped since you will be on your own trainer.
The focus of the sessions is to work on skills that are more difficult to focus on out on the road such as pedal dynamics, standing while riding, etc. As we progress, riders will get stronger…and faster!
Time: 6:45 pm till 8:00 pm (Doors open at 6:30 pm, classes start promptly at 6:45 pm)
When: Wednesday Jan 4 to March 21 (Winter session)
Where: Clubhouse at 12333 English Avenue
Cost:
Winter 2012 - $70 for all 12 sessions or $10 drop-in fee
*Need to have TriBC member for insurance purposes
What to bring:
- bike with proper rear wheel skewer to fit the trainer
- trainer (if you need a new trainer, check out the selection at our sponsor SPEED THOERY)
- large towel or yoga matt to place under your bike (MANDATORY to protect the new floors)
- your favorite sports drink
- your appreciation of 70′s, 80′s, and 90′s music
- towards the end of the Winter sessions we’ll include a short brick, so bring your runners. We’ll tell you when.
SAA Outdoor Club Rides:
Outdoor Wednesday & Saturday are done for the season, starting up again in the spring 2012
Our Spring/Summer cycling program builds distance towards various distance triathlon races. This year the training program is geared towards the TBD Half Iron race on TBD, and Ironman Canada on August 26th, 2012. Don’t worry if you’re not doing one of those races, you can easily join the group for the ride and alter your distance to suit your needs.
Previous year’s bike plan: SAA Bike Training Plan 2011
Please ensure you’re self sufficient on all rides and carry all the necessary supplies including a cell phone and a printed map if you desire. If you have any questions about what you should bring, please ask one of the coaches or send an email to president@thesaa.ca
* Any cancellation of the ride will be posted on the SAA google calendar at least 1.5 hours before the start.
Wednesdays:
Skills, Hills, Tempo workouts
See SAA Google calendar start locations.
Check out this map of the start locations: Wednesday Cycling Locations
6:30 pm start
Saturdays:
Long Rides
See SAA Google calendar start locations, distance and route. Printed maps will NOT be provided so if you desire a printed map, please print one and bring it with you on the ride. Multiple pace groups will be present if participation numbers allow. Pace groups will be identified at the start of each ride so everyone can pick which pace group they want to ride with.
8:30 am start
