Author: Joel Chamaschuk

La Garage is La Back!!

Here’s a holiday treat for any interested members.  On Saturday December 23, Tammi is hosting a one-off “La Garage” spin in her garage.  Just like the good old days.  This will replace the regular...

Swim Practice For Friday Dec. 15

Courtesy of Coach Tracey Week 12: un-coached practice 500 easy free (200 swim/50 kk x 2)8/6 x 25 drills of your choice on :10r 6/4 x 75 as 25 kk/50 sw building to very...

Spin Cancelled This Saturday

Sorry everyone!  It’s looking like we won’t have a home to spin this Saturday (plus, it looks like the majority of our regulars will be out of town).  We should be back in action...

Spinning Has Returned!

We’re pleased to announce the return of our Saturday spin sessions starting Saturday November 4.  Our new sponsor, Back in Motion Physiotherapy, has graciously offered us use of their facility.   Here are the specifics: Start...

Watermania – Form to Be Filled Out

Attention swimmers: To re-activate our Watermania cards for the new season, please fill out this form and provide to Watermania front desk next time you swim with us. For returning swimmers (from last year),...