Author: Amanda Hill

Swim Workout for week of May 17

Uncoached workout for May 17 Warm up: Sw/kk/pull/drill/IM x 100 or 200 each :15r Main: Pull/swim set… 200 pull then 400 moderate @ 75% :30r 200 pull then 300 hard @ 80% :30r 200...

Vancouver Marathon

If you are running the marathon on Sunday, May 2 and would like to head downtown with others, several SAA members are planning to meet. Time 6:20AM Place: on the Platform at the Bridgeport...