Author: Amanda Hill

Hills at Sea Island

Run leader- JM- is leading Hill repeats starting Feb 21. Meet at Sea Island Starbucks and run into Vancouver to do hills. Same time as always 6:30pm start. Bring reflective stuff!

track sessions work out- please read

The session will be 5 x 800 at ‘threshold’ pace with 1 min recovery. To calculate the pace please distribute this link or post it on your website – https://runsmartproject.com/calculator/. Put in your time...

SWIM SESSIONS UPDATE

See the SWIM page for details for the upcoming swim sessions for FALL 2016, WINTER 2016 and SPRING 2017. Updates to cost and times.