Swim Practice For Friday Dec. 15

Courtesy of Coach Tracey

Week 12: un-coached practice

500 easy free (200 swim/50 kk x 2)
8/6 x 25 drills of your choice on :10r

6/4 x 75 as 25 kk/50 sw building to very !! :15r
4 x 100 pull, breathing 3/5 by 50’s on :10r
6/4 x 75 fr as 25 easy/25 med/25 FAST on :30 
8/6 x 25 as odds nf drill, evens nf easy on :15r

Up to 500 easy choice with any toys

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