Crushing the box

Here’s a message from Heather:

Thanks for a great practice on Friday. Your enthusiasm is soooo appreciated 🙂 Here’s the video I promised. Watch her crush the box!

Please remember that there are many correct ways of swimming freestyle–this is one great technique (of many). I don’t want to interfere with the work you’ve been doing with Coaches Tracey and Daisy. Please soak it all in (pun intended:) and find what works for you! I’ll see you in a week.

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