Swim Workout for week of June 1st
10 minutes choice swim
4 x 50 kick on :15r
4 x 50 drill choice on :20r
4 x 50 non-free or IM on :15r
4 x 50 free @ 80% on :10r
Main Set
20/16/12 x 100 free on 1:50/2:00/2:15 or :15r. Every 3rd 100 all out
5 minutes easy social kick
