Swim Workout for week of May 17

Uncoached workout for May 17
Warm up:
Sw/kk/pull/drill/IM x 100 or 200 each :15r
Main: Pull/swim set…
200 pull then 400 moderate @ 75% :30r
200 pull then 300 hard @ 80% :30r
200 pull then 200 fast @85% 1:00
200 pull then 100 very fast! at 90% 1:00
Cool:
400 as 50 stroke count, 50 3 second hold
varaluz.com втб кредитка

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