Uncoached Swim Workout – Feb 5, 2010

by Tracey Shelley

Hello everyone! Each week I shall post a workout that best corresponds to what our goal for the swim week is. These workouts are somewhat generic in the warm up and cool down so please feel free to add, take away or change. The main body of each workout should not be changed and done to the best of your ability. Enjoy…yours in the water, Tracey

Uncoached Swim Workout 05Feb10